Posted in Fitness, Running Sole

Running Sole:I am not a fitness influencer

Disclaimer: please read and follow my tips with caution ๐Ÿ˜‚

Yippee yay, we are off to a great start fam. I actually did not hit the snooze button this morning, wearing clean leggings and shoes for a run.

The last time I ran was 16 and I had no option it was compulsory. So I kinda shocked my body when we started running ( I think I saw my dog eyeroll) Screenshot_2019-01-02-06-20-31

So here are a few tips for beginners like me:

1. You don’t have to spend money on workout gear if you broke.

Trust me when I say I wanted to get workout gear and Puma sneakers. I saved a buck when I picked black leggings from my wardrobe and regular sneakers (the ones I don’t wear much)

2. Listen to your bodyย 

Don’t force your body to run 10km in one go. Take it a day at a time. I am proud to say I ran a km because I rarely run.

3. Post Snack Workout is A Thing

I love food and thus I will snack after shedding a few. I like my banana ( i have a banana tree lol)and plain water lol

Kinda not wanting to run tomorrow ๐Ÿ˜‚but I so can do this right!?

 

 

 

 

 

4 thoughts on “Running Sole:I am not a fitness influencer

  1. Congrats on getting started! I think one of the most important things is starting slow and giving your body time to build fitness before forcing yourself to do to much, too soon. I used to hate running but when I allowed myself to slow down I fell in love: https://runningmybestlife.com/start-here/. After a while of running not-entirely-consistently, I joined a challenge to help make running a more consistent staple in my life. After a year of running consistently, I can honestly say I’ll never go back, because my life is so much better! https://runningmybestlife.com/2018-miles-changed-life

    Like

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